Recipes from Nature

helping you to live a better, healthier, happier life.
Fennel Seeds

Fennel is an amazing herb with an abundance of applications. It is a carminative for the digestive system, can help to promote breastmilk for lactating mothers, and can be used topically for hirsutism (male pattern hair growth in women). In this situation I have included a recipe below for eating fennel seeds after a meal to aid digestion.

Ingredients:

  • 1/4 cup of Fennel seeds
  • 2 Tbsp honey
  • 1 tsp of coconut oil

Method:

Heat oil in a skillet. Add seeds and honey (or maple syrup).

Toast until seeds are coating and sugar is slightly browned.

Pour out onto wax paper or plate and cool.

Eat a few seeds after a meal.

mbn logo admin

Take control of your health

BOOK A CONSULTATION