Recipes from Nature

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Fennel Seeds

Fennel Seeds

Fennel is an amazing herb with an abundance of applications. It is a carminative for the digestive system, can help to promote breastmilk for lactating mothers, and can be used topically for hirsutism (male pattern hair growth in women). In this situation I have included a recipe below for eating fennel seeds after a meal to aid digestion.


  • 1/4 cup of Fennel seeds
  • 2 Tbsp honey
  • 1 tsp of coconut oil


Heat oil in a skillet. Add seeds and honey (or maple syrup).

Toast until seeds are coating and sugar is slightly browned.

Pour out onto wax paper or plate and cool.

Eat a few seeds after a meal.

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